This program is a follow-up to the original Jane Fonda's workout, the top selling VHS tape of all time, and offers variety and new movements. this two part DVD contains a 35-minute beginners program and a 55-minute advanced program. Both will give you a total body workout. some of you will start with the beginner program and move on, others of you will start with advanced. Either way you will be taking a great step in improving your cardiovascular health, strength and flexibility.